FEATURING: Empowered by Meg, Anytime Fitness, Pop Up Table- Ashland Nutrition serving teas and protein bites, and Anju Bee Store in the shed.

9 am- Get warm-ed up and moving with a mini version of EMPOWERED BY MEG's popular EBM FIT class. Designed for every body and mind, we will take you through some functional exercises you can do anywhere and adapt to suit your level and give you ideas to make them a part of your everyday life.

10 am- HIIT: fun full body High interval Training for all ages with Trainer Lucas from Anytime Fitness. Come join us!